When Im connected to the internet, I check for new content online between every action I take. I look at hacker news for tech content, Nuzzle for social trends, twitter and facebook for friend feeds, and on and on. I check these things beyond the actual value they bring. The first time I visit, I will get fresh content. The second time I visit, I dont get anything new. Still, I continue coming back. Every 5-10-15 minutes, I check to see if I missed something.
In a step to create more value with the tasks I am focused on, I am logging out of these services for a week. Im going to see if what else I can do with my attention/time/energy.
https://blog.rememberlenny.com/2015/06/04/when-im-connected-to-the-internet-i-check-for-new/